Weigh In record (no journal entry) for 27 March 2022
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59.2 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 67.05g | Prot: 86.38g | Carbs: 175.32g.
Breakfast: Huevo Frito, Unión Granola con Pasas y Almendras, Bimbo Pan Integral , avena con leche y platano. Lunch: Compass Trozos De Atún, Zumo de Limón, Lentejas Hervidas, Arroz Blanco. Dinner: Palta, Huevo Duro, Brócoli. Snacks/Other: Pizza Hawaiana, Papas Fritas, Café Colado, Stevia Stevia. more...
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Losing 0.4 kg a Week
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