Weigh In record (no journal entry) for 27 March 2022
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93 kg
Lost so far: 27 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 68.32g | Prot: 62.83g | Carbs: 195.45g.
Breakfast: Sütüm Beyaz Peynir, Hindi Gögüsü, 100% Reines Rapsöl, Aldi Haferflocken, Alnatura Hafermilch, Chia-Samen, Gurke (Geschält), Ei, Ja! Joghurt Mild 0,1% Fett, Knoblauch, Edeka Knollensellerie. Lunch: Yayla Yogurt 10% Fett, Biber Dolmasi. Snacks/Other: Äpfel, Bananen, Orangen. more...
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Losing 0.3 kg a Week
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collincollin's Weight History
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