Weigh In record (no journal entry) for 13 March 2022
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83 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 15.15g | Prot: 90.44g | Carbs: 107.68g.
Breakfast: Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Здоровка Соевое Мясо Гуляш, Морская Капуста, Картофель Отварной. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard. Snacks/Other: Арахис, Пекинская Капуста, Морская Капуста, Картошка Вареная, Яблоко, Киви, Пекинская Капуста, Карась Жареный. more...
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2523 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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mkukush80's Weight History
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