Weigh In record (no journal entry) for 27 March 2022
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58.9 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 30.30g | Prot: 90.31g | Carbs: 181.05g.
Breakfast: Body Action Delicious Whey, Nutrigold Granola, Banana Nanica. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tomates, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Kim Bolo de Abacaxi. Snacks/Other: Sadia Mussarela, Sadia Salaminho, Padaria Pão Francês, Pão Francês, Peras. more...
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Losing 4.2 kg a Week
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CARMEN MAGNA's Weight History
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