Weigh In record (no journal entry) for 27 March 2022
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73.7 kg
Lost so far: 5.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 79.64g | Prot: 82.18g | Carbs: 117.62g.
Breakfast: Grapefruit, Lamb Shoulder Blade (Lean Only, Trimmed to 1/4" Fat, Choice Grade) , Coffee. Lunch: Lance Captain's Wafers Cream Cheese & Chives Crackers. Afternoon Tea: Chobani Coffee & Cream Blended Greek Yogurt. Dinner: Pork (Lean and Fat Eaten). more...
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Gaining 1.3 kg a Week
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jimmyo152's Weight History
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