Weigh In record (no journal entry) for 27 March 2022
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69.6 kg
Lost so far: 4.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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417 kcal
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Fat: 22.88g | Prot: 10.15g | Carbs: 46.20g.
Breakfast: Tea with Lemon, Brown Bread, Orange Marmalade. Lunch: Asda Breadsticks, Herta Frankfurter, Tesco Cherry Tomatoes, Sesame Oil, Tesco Balsamic Vinegar of Modena, Avocados. more...
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Losing 1.4 kg a Week
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