Weigh In record (no journal entry) for 27 March 2022
|
45.7 kg
Lost so far: 7.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1508 kcal
|
Fat: 61.22g | Prot: 43.90g | Carbs: 201.06g.
Breakfast: Dadar Gulung, Energen Energen Kurma. Lunch: Tumis sayur, Tempe Teriyaki, Nasi Merah. Dinner: Tempe Teriyaki, Tumis sayur, Naraya Oat Choco (20g). Snacks/Other: Yamazaki My Roti Gandum, Kalbe Slim & Fit Cookies Dark Chocolate, Soyjoy Almond & Chocolate. more...
|
|
1518 kcal
|
Exercise:
Sexual Activity - 45 minutes, Showering - 30 minutes, Hanging Laundry - 1 hour, Cooking - 3 hours, wo harian - 24 minutes, Sleeping - 8 hours, Resting - 10 hours and 15 minutes, warm up - 6 minutes. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ingin perut rata's Weight History
|