Weigh In record (no journal entry) for 27 March 2022
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63.3 kg
Lost so far: 7.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1877 kcal
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Fat: 63.06g | Prot: 44.70g | Carbs: 263.55g.
Breakfast: Hartgekochtes Ei, Grafschafter Rübenkraut, 100% Vollkornbrot, Harry Mehrkornbrötchen (70g), Wasa Sesam Knäckebrot (30g). Lunch: Sondey Vollkorn Butterkeks, Kirschkuchen. Dinner: Spiegelei, Aldi Bohnensalat mit Zwiebeln, Scheibletten, REWE Vollkornbrot Geschnitten . Snacks/Other: Rotkäppchen Fruchtsecco Granatapfel, Kirschkuchen. more...
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Gaining 1.4 kg a Week
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