Weigh In record (no journal entry) for 26 March 2022
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77.1 kg
Lost so far: 4.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 39.71g | Prot: 64.73g | Carbs: 92.63g.
Breakfast: Slimpie Limonadesiroop Framboos, Jumbo Magere Franse Kwark. Lunch: Volkoren Brood, Blue Band Roombotersmaak, Rinse Appelstroop Appelstroop (15g), Jumbo Filet Americain Naturel. Dinner: Gekookt Ei, Witlof, Yoghurt (Mager), Gebakken Aardappelen, Kippensoep. Snacks/Other: Dolce Gusto Café Au Lait. more...
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Gaining 1.4 kg a Week
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