Weigh In record (no journal entry) for 27 March 2022
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74.6 kg
Lost so far: 27.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 35.21g | Prot: 194.42g | Carbs: 182.49g.
Breakfast: Milka Alpenmilch Schokolade, Ahornsirup, ESN Eaa Fresh Orange, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Crownfield Zarte Haferflocken, Red Bull Red Bull Sugarfree, More Nutrition Chunky Flavour Himbeer-Joghurt, Banane, Milbona Mandel Drink. Lunch: Hähnchenbrustfilet, Olivenöl, Kartoffeln, Iglo Farmers Gemüse, Develey Curry Sauce, Lidl Protein Bar Brownie-Schoko-Crisp, Ehrmann High Protein Vanilla Pudding, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: More Nutrition Chunky Flavour Himbeer-Joghurt, Erdbeeren, Clever Magertopfen. more...
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Losing 3.5 kg a Week
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Christoph__22's Weight History
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