Weigh In record (no journal entry) for 27 March 2022
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82.8 kg
Lost so far: 0.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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574 kcal
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Fat: 26.62g | Prot: 43.94g | Carbs: 39.12g.
Breakfast: Nescafe Dolce Gusto Flat White, Шоколад, Смешанные Орехи, Савушкин Продукт Йогурт Греческий 2%, Просто Молоко Молоко 2,5%, Maxler 100% Golden Whey Капучино, Лакомо Сливки 10%. more...
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Gaining 7 kg a Week
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andreysemenov80's Weight History
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