Weigh In record (no journal entry) for 27 March 2022
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77.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 69.73g | Prot: 77.04g | Carbs: 153.21g.
Breakfast: Emmentaljuusto, Mandariini, Becel Kevyt Margariini, HK Härän Kylmäsavupaisti, Rusinat (Siemenettömät), Marjat, Bonne Luumusose, Kotimaista Laktoositon AB Maustamaton Jogurtti, Maitokahvi, Sämpylä. Lunch: Kinkkuleikkeet (Tavallinen, noin 11% Rasvaa), Pirkka Edamjuustoviipale, Becel Kevyt Margariini, Pehmeät Sämpylät, Lohikeitto. Dinner: Hotdog. Snacks/Other: Espresso House Mustikkapulla, Maitokahvi. more...
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2514 kcal
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Exercise:
Housework - 1 hour, Sitting - 3 hours, Watching TV/Computer - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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MargitAnneli's Weight History
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