Weigh In record (no journal entry) for 27 March 2022
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58.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 17.45g | Prot: 151.41g | Carbs: 130.96g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3, Myprotein Creatine Monohydrate, Bodymass Whey Protein. Lunch: E.Leclerc Dos de Lieu Noir, Lidl Laitue Iceberg, Envia Skyr Nature. Dinner: Auchan Baguette de Pain Classique, Carrefour Fromage Blanc 0%, Florette Radis, Mini-Carottes, Pommes, Carrefour Tomates Cerises Italie. Snacks/Other: Super U Barres Céréales Protéines . more...
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2534 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 53 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 16 hours and 37 minutes, Sleeping - 5 hours. more...
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steady weight
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jimenezjose's Weight History
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