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MRispu
Journal
27 Mar 22
MRispu's Journal, 27 Mar 22
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Weigh In record (no journal entry) for 27 March 2022
69.1 kg
Lost so far:
6.9 kg
.
Still to go:
24.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2022:
755 kcal
Fat: 33.10g | Prot: 85.58g | Carbs: 29.23g.
Breakfast:
Панакотта веганская, Годжи, Ясно Солнышко Овсяные Хлопья #2.
Lunch:
ВкусВилл Филе Грудки Куриное Запечённое.
Dinner:
Alpro Кокосовый Напиток с Рисом, Grovo Удобное Яйцо Белок, Мясной Дом Бородина Ветчина Деликатесная из Индейки.
more...
699 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours.
more...
Gaining 2.1 kg a Week
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MRispu's Weight History
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