Weigh In record (no journal entry) for 27 March 2022
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49.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 51.01g | Prot: 66.98g | Carbs: 215.69g.
Breakfast: Alpro Mandelmjölk Osötad, Havregrynsgröt, Banan, Nescafe Ice Coffee. Lunch: Eldorado Broccolimix, Köttbullar av Nötkött, Potatis (med Skal). Dinner: Eldorado Broccolimix, Rostat Vitt Bröd, Stekt Ägg. Snacks/Other: Banan, Cloetta Kexchoklad. more...
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1825 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Race - 1 hour, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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