Weigh In record (no journal entry) for 29 June 2014
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88.4 kg
Lost so far: 6.4 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 79.62g | Prot: 83.26g | Carbs: 51.22g.
Breakfast: Pork Loin (Tenderloin), Winco Winco Creamy Ranch, Dole Spring Mix Salad. Lunch: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Cheddar Cheese, Tomatoes, Sonic Grilled Onions. Dinner: Blueberries, Zoi Greek Yogurt Traditional Style Plain Yogurt. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Sweeteners (Splenda Packets, Sucralose), Atkins Endulge Caramel Nut Chew Bar, Frito-Lay Munchies Salted Peanuts. more...
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Gaining 7.0 kg a Week
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dianemillervuoso's Weight History
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