Weigh In record (no journal entry) for 29 June 2014
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63.6 kg
Lost so far: 16.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 29.74g | Prot: 67.23g | Carbs: 109.58g.
Breakfast: Bananas, Chocolate Sponge Cake, Tea with Milk, Tesco Wholemeal Bread, Labneh, Brown Sugar, Boiled Egg, Philadelphia Lightest Cream Cheese. Lunch: Date, Cream of Corn Soup (Prepared with Water), Chicken Breast. Dinner: Nescafe Cappuccino, Chocolate Sponge Cake. Snacks/Other: Tea Presweetened with Sugar. more...
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1783 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Ayshaaldhaheri's Weight History
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