Weigh In record (no journal entry) for 27 March 2022
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83.6 kg
Lost so far: 3.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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656 kcal
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Fat: 35.15g | Prot: 18.03g | Carbs: 64.29g.
Breakfast: Kaffee mit Milch. Lunch: Butter, Rapsöl, Blumenkohlsuppe. Dinner: Ostmann Kümmel, Kühne Fasskraut. Snacks/Other: Kaffee mit Milch. more...
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Losing 0.7 kg a Week
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Gaensebluhme's Weight History
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