Weigh In record (no journal entry) for 27 March 2022
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89.5 kg
Lost so far: 31 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2175 kcal
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Fat: 73.01g | Prot: 102.99g | Carbs: 268.84g.
Breakfast: KOO Whole Kernel Corn, Fried Egg without Fat, braaipap, baked beans, Grilled or Baked Pork Steak or Cutlet. Lunch: ricoffe, spar full cream milk, Selati Sweetener, Tap Water, SPAR Long Life Full Cream Milk, Selati Sweetener, Safari Seedless Raisins, Kellogg's All Bran Flakes, Ouma Muesli Lite Rusks. Dinner: ricoffe, spar full cream milk, Selati Sweetener, Tap Water, brown bread, Red Tomatoes, Roast Beef (Lean and Fat Eaten). Snacks/Other: Black Forest (Chocolate-Cherry) Cake, Tap Water, SPAR Full Cream Fresh Milk, Selati Sweetener, Moir's Custard Powder, Future Life Protein Crunch Carbolite Chocolate. more...
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Losing 0.4 kg a Week
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 Comments
Congratulations and keep it up 👆 👆 👆 👆 👆 👆 👆 👆 👆
28 Mar 22 by member: foxyroxy27
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coenraadmarneweck's Weight History
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