Weigh In record (no journal entry) for 27 March 2022
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63.5 kg
Lost so far: 3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2020 kcal
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Fat: 59.87g | Prot: 146.57g | Carbs: 219.82g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (200ml). Lunch: Optimum Nutrition Gold Standard 100% Whey, Daging Sapi (95% tanpa Lemak / 5% Lemak), Nasi Putih, Telur Dadar. Dinner: Ultra Milk Susu UHT Low Fat High Calcium, Cem-Cem Pilus Keju Panggang, Nasi Putih, Dada Ayam, Kanzler Sosis. Snacks/Other: Nasi Putih, Ultra Milk Susu UHT Low Fat High Calcium, Telur Dadar atau Telur Orak-Arik , Tropicana Slim Cafe Latte, Pisang. more...
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1880 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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andreas_lim91's Weight History
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