Weigh In record (no journal entry) for 27 March 2022
|
56.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1172 kcal
|
Fat: 31.66g | Prot: 37.89g | Carbs: 185.63g.
Breakfast: Ubi Goreng, Indofood Sambal Ekstra Pedas, Wortel Dimasak, Sawi Hijau, Tahu, Tempe Rebus, Nasi Putih. Lunch: Sirup, Ikan, Saori Saos Tiram, Telur, Kubis, Kerupuk Putih, Nasi Putih. Snacks/Other: Garuda Pilus Garuda Pedas, Mybizcuit Choco Biscuit, Cone Es Krim Ringan. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|