Weigh In record (no journal entry) for 27 March 2022
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86.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 38.23g | Prot: 64.21g | Carbs: 100.24g.
Breakfast: MEG Keju Slice, Putih Telur, Tahu Goreng. Lunch: Rumah Makan Sederhana Daun Singkong, Acar Mentimun Manis, Ikan Tongkol Goreng. Dinner: Golden Farm Corn Kernel, So Good Bakso Sapi Kuah. Snacks/Other: Kopiko 78C Coffee Latte, Kue Bolu Coklat. more...
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Losing 0.5 kg a Week
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