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25.2%
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50.8 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 47.39g | Prot: 46.31g | Carbs: 96.54g.
Dinner: Coffee, Texas Salted Popcorn, 惠康 (Wellcome) 菜芯, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Thin Crust Pizza with Meat, N/A Pecorino Toscano Cheese, Baguette. more...
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1471 kcal
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Exercise:
Stretching (yoga) - 15 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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chubby_koala's Weight History
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