Weigh In record (no journal entry) for 27 March 2022
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86.8 kg
Lost so far: 4.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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594 kcal
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Fat: 13.13g | Prot: 32.10g | Carbs: 92.49g.
Breakfast: 桂格(Quaker) 黃金麩片燕麥片, Myprotein 乳清蛋白 (焦糖海鹽), 富果樂 水果麥片 香蕉巧克力風味, 家樂氏 (Kellogg's) 東尼香甜玉米片. more...
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Gaining 4.2 kg a Week
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rip_sung's Weight History
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