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Sandkiste
Journal
29 Jun 14
Sandkiste's Journal, 29 Jun 14
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Weigh In record (no journal entry) for 29 June 2014
61.9 kg
Lost so far:
4.1 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2014:
1337 kcal
Fat: 45.28g | Prot: 49.02g | Carbs: 181.07g.
Breakfast:
Hofer Toastschinken, Schwarzbrot, Kaffee.
Lunch:
Salzkartoffeln, Gemischter Salat mit Dressing, Reis (Gekocht), Wiener Schnitzel.
Dinner:
Wiener Schnitzel.
Snacks/Other:
Cola (mit Koffein), Twix Twix (25g).
more...
1800 kcal
Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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Sandkiste's Weight History
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