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yuhuuu semangatt 🔥
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69.7 kg
Lost so far: 5.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 39.37g | Prot: 34.53g | Carbs: 198.47g.
Breakfast: Lumpia Ayam, Pisang Mas. Lunch: Teh Manis, Sania Minyak Goreng, ABC Saus Sambal, ABC Kecap Manis, Kubis, Brokoli Dimasak (dari Segar), Wortel, Nasi Putih, Telur Ceplok. Dinner: ABC Saus Sambal, Nasi Putih, Telur Ceplok, Sania Minyak Goreng, ABC Kecap Manis, Kubis, Brokoli Dimasak (dari Segar), Wortel. Snacks/Other: Garuda Kacang Telur. more...
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Losing 1.3 kg a Week
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adeshintaasr's Weight History
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