Weigh In record (no journal entry) for 25 March 2022
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70.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 40.55g | Prot: 35.28g | Carbs: 147.86g.
Breakfast: Nozes de Nogueira, Kiwi, Gobio Xarope de Agave Biológico, Nacional Papas de Aveia com Canela. Lunch: Pingo Doce Gelado de Chocolate, Go Natural Crumble de Maçã e Pera, Brócolos, Carne de Porco do Lombo Assada, Batata Assada, Sopa de Feijão Verde. Afternoon Tea: Vieira de Castro Bolacha de Água e Sal. Snacks/Other: Vinho do Porto, Vinho Branco de Mesa. more...
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Losing 2.8 kg a Week
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Juliana Ferreir's Weight History
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