Weigh In record (no journal entry) for 26 March 2022
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86 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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511 kcal
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Fat: 25.06g | Prot: 23.05g | Carbs: 55.10g.
Breakfast: Az Yağlı Patates Cipsi, Yeşil Elma, Mis İzmir Tulum Peyniri, Zeytin, Kiraz Domates, Salatalık (Soyulmuş), Maydanoz, Yumurta Omleti. Dinner: Ev Yapımı Yoğurt, Pişmiş Havuç, Zeytinyağlı Brokoli. more...
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Losing 7 kg a Week
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1aysenurj's Weight History
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