Weigh In record (no journal entry) for 26 March 2022
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39.4 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 30.80g | Prot: 36.38g | Carbs: 114.43g.
Breakfast: Yeşil Elma, Şekersiz Türk Kahvesi. Lunch: Eti Karam Bitter %70 Kakao, Tam Buğday Ekmeği, Doğal Peynir, Marul, Eti Karam Bitter %70 Kakao, Salça. Dinner: Tam Buğday Ekmeği, Ev Yapımı Yoğurt, Mevsim Salata, Tavuk Sote. Snacks/Other: Kalburabastı, Eti Crax Patlayan Lezzet Chili-Lime. more...
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Losing 0.5 kg a Week
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sonays035's Weight History
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