Weigh In record (no journal entry) for 26 March 2022
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58.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2436 kcal
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Fat: 105.51g | Prot: 83.36g | Carbs: 285.68g.
Breakfast: Esselunga Schiacciata Dolce , Midi Fagottino Albicocca, Caffè Espresso, Parmalat Latte Parzialmente Scremato. Lunch: Loacker Cremkakao, Arance, Prosciutto Crudo, Porchetta, Pane Bianco, Uovo, Cirio Pelati, Olio Extra Vergine di Oliva, Sedano, Cipolle. Dinner: Biancoforno Sfogliatine di Pasta Sfoglia, Parmalat Latte Parzialmente Scremato, Baule Volante Corolla di Farro . Snacks/Other: Amaretti, Spremuta d'arancia. more...
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2074 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 39 minutes, Reading - 1 hour and 5 minutes, Sitting - 1 hour and 45 minutes, Standing - 1 hour and 50 minutes, Cooking - 50 minutes, Sleeping - 9 hours and 40 minutes, Resting - 3 hours and 46 minutes, Watching TV/Computer - 1 hour and 45 minutes, Shopping - 1 hour and 30 minutes, Driving - 1 hour and 10 minutes. more...
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Gaining 6.3 kg a Week
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