Weigh In record (no journal entry) for 26 March 2022
|
110.7 kg
Lost so far: 4 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
|
2257 kcal
|
Fat: 89.68g | Prot: 203.38g | Carbs: 131.80g.
Breakfast: BioKorn Dinkelkleie, Kaufland Avocado, Mestemacher Eiweiß Toastbrötchen, hareico Holsteiner Bauernmettwurst, Milbona H-Milch 1,5% Fett, Bio-Zentrale Müsli Protein Pur, Alnatura Flohsamen, Dr. Oetker Pizza Tonno, Brunch Blütenhonig, Kaffee, Müller Ayran. Dinner: Rama Margarine, Zwiebeln, Olivenöl, Scampi, Knoblauch, Zitrone, REWE Bio Olivenmix mit Kräutern, Mestemacher Eiweiß Toastbrötchen, Edeka Bio Black Tiger Garnelen Natur. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SalvatoreStallone87's Weight History
|