Weigh In record (no journal entry) for 29 June 2014
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83.7 kg
Lost so far: 9.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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3314 kcal
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Fat: 100.41g | Prot: 116.75g | Carbs: 491.35g.
Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Barilla Farfalle. Dinner: Torta Holandesa, Gendai Temaki Sushi. Snacks/Other: Canjica. more...
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Gaining 6.3 kg a Week
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luciano_leonel's Weight History
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