Weigh In record (no journal entry) for 29 June 2014
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63.0 kg
Lost so far: 2.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 60.00g | Prot: 79.03g | Carbs: 153.18g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), General Mills Lucky Charms Cereal, Lipton Black Tea Bags, Equal Equal. Lunch: Water, Yellow Mustard, SuperPretzel Soft Pretzels (with Salt). Dinner: Delish White Cheddar Macaroni & Cheese, Ketchup, Mustard, Sweet Pickle Relish, Eli's Bread Brioche Hamburger Roll, Lean Ground Beef. more...
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1818 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Driving - 3 hours and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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