Weigh In record (no journal entry) for 26 March 2022
|
96.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1722 kcal
|
Fat: 77.51g | Prot: 70.60g | Carbs: 186.35g.
Breakfast: Сметана 20%, Пельмени (Жареные, с Мясом), Кофе с Молоком, Б.Ю. Александров Сырок . Lunch: Кофе с Молоком, Блинчики, Хлеб Бородинский, Борщ, Сметана . Dinner: Чай, Блинчики, Край Каравай Хлеб Финский, Борщ. Snacks/Other: Голубика, Блинчики, Блины с Творогом, Чай. more...
|
|
3047 kcal
|
Exercise:
Bicycling (fast) - 24/kph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
|
Losing 5.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lena Dmitrienko's Weight History
|