Ket 0188's Journal, 26 Mar 22

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Weigh In record (no journal entry) for 26 March 2022

76.1 kg Lost so far: 9.4 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2022:

1014 kcal

Fat: 46.74g | Prot: 56.75g | Carbs: 87.78g. Breakfast: Bonape Берлинские Пончики с Клубничным Джемом. Lunch: Жареная Свиная Отбивная, Плов с Курицей. Dinner: Картофельная Запеканка с Фаршем. Snacks/Other: Greenfield Чай Чёрный Earl Grey Fantasy. more...

2333 kcal

Exercise: Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Ket 0188's Weight History

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Ket 0188's Journal, 26 Mar 22

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Ket 0188's Weight History