Weigh In record (no journal entry) for 23 April 2011
|
147.7 kg
Lost so far: 10.6 kg.
Still to go: 57.0 kg.
Diet followed: Reasonably Well.
|
|
1537 kcal
|
Fat: 49.59g | Prot: 108.67g | Carbs: 139.56g.
Breakfast: Nonfat Milk, Sweet Onions, Pace Hot Salsa, Farmland Diced Ham, Natural Colby Cheese, Eggs. Lunch: Sweet Onions, Grey Poupon, Sargento Deli Pepper Jack, Reduced Fat Mayo, Slow Roasted Deli Roast Beef, Johnny's Au Jus, 35 Calorie Bread. Dinner: Purity Lowfat Cultured Buttermilk, Campbell's Vegetable Beef Soup. Snacks/Other: Red Stripe Light. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
willimon's Weight History
|