Weigh In record (no journal entry) for 26 March 2022
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67.8 kg
Lost so far: 2.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 55.60g | Prot: 129.16g | Carbs: 228.73g.
Breakfast: فتح الله فاصوليا بيضاء بالصلصة, ارز ابيض مصري مسل ارز ابيض مصري مسلوق. Lunch: التفاح, protien for all Milk protien concentrate, شوفان, عسل عسل نحل, فول سوداني, جهينه زبادي لايت. Dinner: بيضة مسلوقة طرية, خبز توست اسمر. more...
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Losing 0.6 kg a Week
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Nena_Zayed's Weight History
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