Weigh In record (no journal entry) for 26 March 2022
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58 kg
Lost so far: 17 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 46.39g | Prot: 67.63g | Carbs: 218.05g.
Breakfast: Bawang Putih, Cabai Merah atau Rawit, Bango Kecap Manis, Tempe, Haverjoy Havermout Rolled Oat. Lunch: Tempe Mendoan, Kerupuk Putih, Sawi Hijau, Kobe Mi Instan Boncabe Rasa Mie Goreng. Dinner: Sambal Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), ABC Saus Sambal , Putih Telur Matang, Bawang Putih, Saori Saos Tiram, Cabai Merah atau Rawit, Sawi. Snacks/Other: Siantar Top Spix Soba, Tropicana Slim Low Fat Milk Vanilla. more...
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Gaining 0.5 kg a Week
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eldietdairy's Weight History
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