Vierrea's Journal, 26 Mar 22

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Weigh In record (no journal entry) for 26 March 2022

81.4 kg Lost so far: 11.6 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2022:

1605 kcal

Fat: 31.76g | Prot: 79.01g | Carbs: 256.37g. Dinner: Bayam Dimasak (dari Segar), Nila (Ikan) (Dimasak, Panas Kering), Tempe Orek, Nasi Putih. Snacks/Other: Sirup, McDonald's Beef Burger, Es Teh, Alfamart Semangka Kuning. more...

2440 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour and 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...

Losing 0.3 kg a Week

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Vierrea's Weight History

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Vierrea's Journal, 26 Mar 22

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Vierrea's Weight History