Weigh In record (no journal entry) for 26 March 2022
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91.5 kg
Lost so far: 28.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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3671 kcal
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Fat: 117.04g | Prot: 117.86g | Carbs: 530.48g.
Breakfast: Cachorro Quente, Itambé Leite em Pó Integral, Café com Açúcar, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Bolo de Limão, Sobremesa de Gelatina. Lunch: Antarctica Guaraná (Copo), Cachorro Quente. Dinner: Coca-Cola Coca-Cola, Raiola Azeitonas Verdes Descaroçadas, Natural One Suco de Uva e Maçã, Antarctica Guaraná (Copo), Kibon Sorvete Napolitano, Molho Vinagrete, Mandioca Cozida, Arroz Branco (Cozido), Zinho Pão de Alho Tradicional , Contra-filé Grelhado, Aurora Linguiça Toscana. Snacks/Other: Lacta Bis (7g), Banana Prata, Café com Açúcar. more...
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2863 kcal
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Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Desk Work - 4 hours and 42 minutes, Dormir - 8 hours and 19 minutes, Google Fit - 9 hours and 29 minutes. more...
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Gaining 5.6 kg a Week
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asdfonsecaz's Weight History
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