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Been hoping for a nice drop, I know there is some amount of normal fluctuation but it still feels good to see the number going down. Been really trying to move more this week, averaged 16k steps a day.
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123.5 kg
Lost so far: 8.1 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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109 kcal
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Fat: 5.00g | Prot: 0.80g | Carbs: 14.60g.
Breakfast: Dairyland Coffee Cream, Sugar. more...
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Losing 3.0 kg a Week
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