Weigh In record (no journal entry) for 26 March 2022
|
77.1 kg
Lost so far: 20.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
775 kcal
|
Fat: 23.00g | Prot: 74.50g | Carbs: 70.00g.
Breakfast: Elevation Vanilla Whey Protein Powder, Silk Almond Milk Vanilla, Great Value Evaporated Milk, Splenda Sugar Blend, Quaker Farina. Lunch: Premier Nutrition High Protein Shake - Vanilla, Dannon Oikos Triple Zero - Salted Caramel. Snacks/Other: Food Lion Creamy Peanut Butter. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aleaha9148's Weight History
|