Weigh In record (no journal entry) for 26 March 2022
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72.2 kg
Lost so far: 23.0 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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704 kcal
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Fat: 23.67g | Prot: 47.52g | Carbs: 86.02g.
Breakfast: Semi-Skimmed Milk, Cinnamon, Total 0% Greek Yoghurt. Lunch: Sainsbury's Hazelnut Chocolate Spread , Asda Banana. Dinner: Rankin Irish Soda Bread, Tesco Medium Eggs, Tesco Medium Eggs, Tesco Medium Eggs. Snacks/Other: Rankin Irish Soda Bread, Rankin Irish Soda Bread. more...
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430 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Apple Health - 22 hours and 45 minutes. more...
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Losing 0.8 kg a Week
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Rupert192000's Weight History
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