Superman*'s Journal, 24 Mar 22

Weigh In record (no journal entry) for 24 March 2022

68.7 kg Lost so far: 0 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2022:

1319 kcal

Fat: 28.45g | Prot: 45.44g | Carbs: 220.40g. Breakfast: 煮鸡蛋, 汤面, 红薯(蒸). Lunch: 煮鸡蛋, 红豆糕. Dinner: 米饭, 鱼香茄子. more...

2104 kcal

Exercise: 运动消耗 - 1 hour, Resting - 17 hours and 17 minutes, Sleeping - 5 hours and 43 minutes. more...

Losing 0.7 kg a Week


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Superman*'s Weight History