Weigh In record (no journal entry) for 26 March 2022
|
74.3 kg
Lost so far: 14.4 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
|
1076 kcal
|
Fat: 57.75g | Prot: 63.28g | Carbs: 81.13g.
Breakfast: Havuç, Zeytinler (Küçük-Ekstra Büyük), Marul, Yumurta Omleti, Tam Buğday Ekmeği, Doğal Peynir. Dinner: Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Hamsi Tava. Snacks/Other: Ülker Coco Star, Çilek, Çilek, Portakal, Kırmızı Lezzetli Elma. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
özlem Girgin's Weight History
|