Weigh In record (no journal entry) for 23 April 2011
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74.8 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 45.35g | Prot: 44.93g | Carbs: 80.61g.
Breakfast: 8 Grain Bread, Monterey Cheese, Espresso Coffee. more...
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steady weight
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