Weigh In record (no journal entry) for 26 March 2022
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78.7 kg
Lost so far: 32.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 42.56g | Prot: 183.16g | Carbs: 188.26g.
Breakfast: Bulk Powders Pure Whey Protein Salted Caramel. Lunch: Nutella Nutella, Arance, le Olive Lupini, Carote, ! 🍝 Pastiera di pasta (Legumi, Albume, Cotto). Dinner: Mela, Broccoletti, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Nutella Nutella, BoscoBuono Misto Bosco Surgelato, Fage Yogurt Greco Total 0%, Carote, Bulk Powders Farina di Arachidi, Fage Yogurt Greco Total 0%. more...
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Losing 3.5 kg a Week
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