Weigh In record (no journal entry) for 26 March 2022
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48.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 34.32g | Prot: 42.38g | Carbs: 134.94g.
Breakfast: Black Tea, Cheese, Black Olives, Green Olives, White Bread , Soft Boiled Egg. Lunch: Banana. Dinner: A101 Şampiyon Kokoreç, Plain Yogurt, Pırasa Yemeği, Bizim Mutfak Domates Çorbası. Snacks/Other: Herbal Tea, Nutriplus Hindiba Kahve, Turkish Coffee. more...
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1282 kcal
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Exercise:
Squats (Legs) - 1 minute, Mekik - 5 minutes, Walking (slow) - 3/kph - 10 minutes, Plank - 3 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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gulaylaylomm's Weight History
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