Weigh In record (no journal entry) for 29 June 2014
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72 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2442 kcal
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Fat: 77.28g | Prot: 167.77g | Carbs: 268.02g.
Breakfast: Misura Fette Biscottate, Rigoni di Asiago Marmellata Fiordifrutta Albicocche, Myprotein Impact Whey Protein, Granarolo Latte Intero. Lunch: Grilled Chicken (Skin Not Eaten), Potatoes (Flesh, with Salt, Boiled), Chicken Breast Meat (Broilers or Fryers), Extra Virgin Olive Oil, Barilla Emiliane Taglierini all'uovo. Dinner: White Bread, McDonald's Patatine Fritte (Piccole), Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Fichi, Chocolate Ice Creams, Whipping Cream. more...
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2037 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Weight Training (moderate) - 45 minutes. more...
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Losing 1.4 kg a Week
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JonnyJoy's Weight History
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