Weigh In record (no journal entry) for 26 March 2022
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86.1 kg
Lost so far: 5.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 23.98g | Prot: 70.94g | Carbs: 178.73g.
Breakfast: Granarolo Latte Scremato senza Grassi, Noci, Spremuta d'arancia, Kiwi, Kellogg's Bio Cereali Integrali Original. Lunch: Pomodori Ciliegini, Carote, Fiorani Tartare di Manzo, Auchan Olio Extravergine di Oliva . Dinner: Gin Tonic, Mutti Sugo Pomodoro e Basilico , Toast, Rummo Pasta Mista. Snacks/Other: Carne di Petto di Tacchino, Daily Bread Pane di Segale. more...
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3001 kcal
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Exercise:
Desk Work - 6 hours, Bike Machine (Cycling) - 30 minutes, Exercise Machine - 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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lara7723's Weight History
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